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About Me
- Linda Martins - Mann
- Ventura, CA, United States
- Web Developer that has developed three web sites already and working on a fourth one as we speak. Certified Personal Trainer with extensive experience in exercise, losing the weight, and getting into shape. Obtaining donations for nonprofit organizations such as the Multiple Sclerosis Society and the Diabetes Association has been a big plus for Linda.
Monday, December 27, 2010
Thursday, November 18, 2010
Wednesday, October 13, 2010
Friday, October 1, 2010
Golden Spoon Yogurt (healthy, good for you! Dairy and low in calories)
Check out Golden Spoon Frozen Yogurt today for a nice refreshing and healthy taste of something really good! Golden Spoon
Tuesday, September 28, 2010
Website design/Graphic Design
Check out this site and see what is available for you! Linda is best known for her talent in Photoshop CS4, Adobe Flash CS4, HTML, Dreamweaver CS4, JavaScript, and PHP! Check out what she has done!
LindaMartinsMann.com
LindaMartinsMann.com
Monday, August 2, 2010
Set the pace for your health NOW, with this!
Are you setting the pace for your health?
Exercise can be extremely uplifting! Marathon runners often talk about a "runner's high." Not only does working out help your physical body become stronger and more resilient, but it also has many pluses for your mind. Taking time out of your day to exercise gives you a chance to let go of your worries, calm your mind, and concentrate on one thing--which seems impossible to most moms! Running works for most people, as you can set the pace and distance to suit your skill level. Start slowly by doing a combination of stretching, walking, and light jogging. Then gradually work up to a routine that elevates your heart rate. Be careful not to start out too fast--it might lead to discouragement and muscle soreness that will make you never want to put on your running shoes again. Pretty soon you'll be able to intensify your workout to incorporate quicker paces and longer sessions. Endurance and setting a healthy pace are keys to long-term success.
Exercise can be extremely uplifting! Marathon runners often talk about a "runner's high." Not only does working out help your physical body become stronger and more resilient, but it also has many pluses for your mind. Taking time out of your day to exercise gives you a chance to let go of your worries, calm your mind, and concentrate on one thing--which seems impossible to most moms! Running works for most people, as you can set the pace and distance to suit your skill level. Start slowly by doing a combination of stretching, walking, and light jogging. Then gradually work up to a routine that elevates your heart rate. Be careful not to start out too fast--it might lead to discouragement and muscle soreness that will make you never want to put on your running shoes again. Pretty soon you'll be able to intensify your workout to incorporate quicker paces and longer sessions. Endurance and setting a healthy pace are keys to long-term success.
I can feel the wind go by when I run. It feels good. It feels fast. - Evelyn Ashford, American athlete
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